Mindy Karuk'S PROFILE
Mindy Karuk
3978
     
Brown
28
5'7"
Hazel
125 lbs
Caucasian
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Good Life Co-Ed
Seated Close Grip Rows
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Canada
British Columbia
Vancouver
Magnum Nutraceuticals

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About Me

I am a proud WBFF Fitness Diva from Vancouver BC! I am fortunate to be sponsored by Magnum Nutraceuticals, SmartShake, Minx Spray Tan and LegareWear!! I have been competing since 2001, starting off in National and local bikini competitions such as Hawaiian Tropics and the Miss Molson Indy, now competing with Top Tier Organization...The World Bodybuilding and Fitness Federation!!
I was born is Dauphin Manitoba and moved to Winnipeg Manitoba in '99. I now reside in beautiful Vancouver British Columbia where I work and follow my passion as a Make-up Artist, Online Marketer, Fitness Competitor, Fitness Model, Spokes Model, Actress, and Health/Fitness Consultant. I hope to help people catch the fitness bug and promote a healthier lifestyle void of ego. I am truly grateful for the help and support of my family, friends and fans that I have received in this journey!!
Along the way I have had the opportunity to work and shoot with the best in the industry, and am currently working as the MUA for Fitness Photographer Larry Niven!
I welcome the opportunity to collaborate with other industry professionals, so do feel free to contact me!
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Training in my second home - the gym!*I love spending quality time with family and friends*traveling and trying new things *Hitting the beach as much as possible and enjoying the great outdoors!*Going for sushi and gelato* Inline Skating* Bikram Yoga* Trance and Electro/House Music*
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Represented by The R.E.D Lifestyle Group
Canada's TOP Fitness Talent Agency

www.redlifestyle.ca

For Booking Inquiries please contact Teresa Paonessa
teresa@redlifestyle.ca



COMPETITIONS

~WBFF World Championships Top 10 Fitness Diva Open
~WBFF BC Championships 4th Place Bikini Diva, 8th Place FItness Diva
~2010 Iron Man Bodybuilding.com BodySpace Spokesmodel Search Top 5 Finalist
~WBFF Alberta Championships Top 10 Diva Fitness Model Top 10 Diva Bikini Model 2009
~FAME North American Championships Nov 2007 3rd Place Pro Fitness
Model, 3rd Place Pro Bikini Model
~FAME Online Swimsuit Competition 4th Place
~FAME Worlds Fitness Model Pro Show
~FAME Great White North Championships 1st Place Fitness Model and overall earning Pro Fitness Model Status
~Miss Hawaiian Tropics Canada Top 20 Finalist
~Miss Wild on Winnipeg 2005
~Miss Cycle World 2005
~Miss Molson Indy Winnipeg 2004
~Miss SUNshine 2003
~Miss Molson Indy Winnipeg 2002

PROMOTIONS AND ON THE WEB

~WBFF Fit & Firm Online Magazine
~Maxim Magazine Halloween Hotties
~Vancity Babe
~Molson Canadian
~OFFICIAL CFC Ring Card Girl
~www.xtremelifestylemag.com
~King John Promotions Ring Card Girl
~The Steelback Grand Prix Steelback Girl
~Cheetah Energy Drink Cheetah Girl
~Featured on www.knockoutgirls.com
~Canadian Babes
~Zero G Website
~Featured UMM Babe
~INSTONE Nutrition Inferno girl
~Sport Compact Nights Castrol girl
~Maxim Coors light Fantasy girl
~Maxim Coors light Caddy girl
~Winnipeg Sun

TELEVISION AND FILM

~Smallville ~ Kandorian
~Category 7, Featured extra Bartender
~Falcon Beach, Extra
~Nothing But the Truth, Extra
~Winnipeg Sun, Commercial
~Shaw Cable Interview
~Dangerous Curves, Interview

RUNWAY

~PurpleJade
~Harley Davidson
~Love Nest

PRINT

~Fitness Gurls Online Magazine Cover and Feature
~Oxygen Magazine "Future of Fitness"
~Inside Fitness Magazine ~ Hot&Fit 100 2010
~Status Fitness ~ Editorial
~Physique Magazine ~ 9pg Spread
~VEX Magazine ~ Feature
~Inside Fitness Hot & Fit 100 2009
~Status Magazine ~ Feature
~Inside Fitness Magazine ~ Feature
~Whistler Exposed Calendar
~Swag Magazine ~ News Article
~Fitness Experts Magazine ~ Feature
~Victory Lanes Speedway
~FAME Magazine
~2008 California Dreaming Calendar
~Winnipeg Sun
~October Performance Auto and Sound
~SUNshine Girl Winnipeg, Toronto
~Zero Gravity
~Mardi Gras at The Winnipeg Convention Center
~Purple Jade
~Tijuana Yacht Club

Connections

Mindy Karuk's connections

  Tanya Platt
  Andrea Smith
  Kristen Sesak
  VASKO PHOTOGRAPHY
  KHP DESIGNS
  samantha
 

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Evolve to Survive

Created On: 05/07/2011 21:34:09
I am not the woman I was 6 years ago, nor am I the woman I was 6 months ago. Things have changed at such a fast pace, I am still actually absorbing and settling into my current place and position in life. Is this exactly where I knew I would be back then? No, but it IS pretty darn close to what I had set out to do and be. Correction this IS where I had set out to be without a doubt. Goal setting is a great tool. It's there to use to lay out the steps in the direction you want to go....UP!

As a person, I have evolved each year, stronger, wiser more experienced. New skills set, new mindset. Now at this point in the game it's like taking a step back and looking at the whole picture and seeing how everything works together in complete synergy. Almost Matrix like, puzzle pieces fit, little details are clear. You see the bigger picture. You see how it all fits.....
I see new blood entering the fitness industry at every show, growing at a multiplying like rabbits speed. So many new people trying to find their groove and place in the big picture. It brings back those memories of when I first started out. You just wanted to know EVERYTHING! You wanted it all. Each day is a new day to press forward and chase those goals and work hard. I know how it was being that new person trying to figure out how things worked how to do what. It was trial and error, you learn along the way. Some figure it out faster, others do not. Where I am in my life and fitness career, is at the stage of sharing and giving back. I do not see it to be a disadvantage to myself to show others what I have learned. In fact I think it may have caused confusion when Chris and myself held out Stage Presentation and Posing Master Class for the WBFF a couple of weeks ago. I suppose many assumed if I was teaching, certainly I must not be competing?! Normally that is reserved for people who are not doing the show themselves. So a competitive angle would be not to share tips and instruction to those I would be competing against. Right?! Nope, not this girl. I felt it was in the best interest of the newly budding fitness community of fresh competitors to share what I have learned and to help those starting out. Who knows, I could very well be "beaten" by someone I was helping and teaching. Do I care? Not in the slightest. I see the bigger picture, I'm there to compete against myself. Helping others not only helps the newcomers, it helps me stay frosty with my own teachings my own discipline.

Even now the new developments that are underway are a throw back to what I had at one time thought.....ya I'd love to do something like that one day. One day is now here. Your mind is powerful. If you set out to accomplish your goals, take note of the thoughts that run through your head, the what ifs, the maybes. Some things come full circle in life, it's just how it works. I believe to come full circle is a solid sign of a job well done.

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Name Entry
Kenezo
...
Created On: 10/01/2010 12:09:07
     

MINDY!!!!!!! It was sooo good seeing you a the 2010 Olympia Show!
You look great as always! ;)


Ryan Sobry
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Created On: 07/01/2010 09:06:27
     

marry me !haha


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