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Nutrabolics 'Swollen' Review
Edited By Skip Wood On: 07/22/2012 14:49:48
How Are Those New Year's Resolution's Going?
Now, get out that list you made of fitness goals (I know you have it!) What have you done to reach them? Here’s my list of things I wanted to do differently and how they’ve gone so far:
1. Start stretch therapy…1/2 check. I’ve started, but need to go more regularly.
2. Do a wider variety of cardio…1/2 check. I used to over-do- it on the stair climber, but so far this year I’ve tried some new hiking trails and even ran some bleachers. I still want to give a boot camp and spin class a shot!
3. Use Nutrabolics supplements exclusively…check. They’re great products and I can see the improvements in my physique already.
And in honor of ‘March Madness’, here’s a push in the right direction from legendary college basketball coach John Wooden, “Success comes from knowing that you did your best to become the best at what you’re capable of becoming.”
Go get 'em!
Incorporating NUTRABOLICS Products into Your Daily Routine
Upon waking: 1 serving Isobolic w/ 1 serving of L-Carnitine 1000 and 1 serving Thermal XTC
30-45 min later: 45-60 min Cardio
Meal 1: 8 oz. tilapia, ½ cup quinoa, 1 cup fresh broccoli w/1 serving Vitabolic, 1 serving Thermal XTC and fish oil
Meal 2: 8 oz. chicken breast, ½ cup brown rice, 1 cup fresh broccoli, fish oil
Meal 3: 8 oz. chicken breast, ½ cup brown rice, 1 cup fresh broccoli, fish oil
1 serving Swollen
30-45 min later: 45-60 min of weight training
Immediately after: 1 serving Anabolic Window or 2 scoops Isobolic w/Micronized Creatine and Micronized Glutamine.
Meal 4: 8 oz. Salmon, 1 cup green beans, 1 serving Vitabolic, fish oil
Meal 5: 6 egg omelet (2 yolks) w/onions, peppers, and mushrooms, fish oil
Prior to bed: 1 serving Hemotropin
*Drink at least 1 gal of water/day
Abs with a Capital A!
Edited By Skip Wood On: 02/18/2012 13:20:25
Try the following routine at the conclusion of your weight training session for four weeks:
Day 1- hanging leg raises, hanging bent-knee leg raises, decline leg raises
Day 2- side bends, side planks (1:30 each side), Russian twist
Day 3- cable rope crunch, decline crunch, exercise ball crunch
On the first two exercises each day, use a weight that will allow you to only get 12-15 reps. On the third, use weight until failure (10-12 reps) then go for max reps to completely exhaust your abs.
Of course, there are several methods to help improve the appearance of your midsection. Eat a clean diet, deplete water, tan, take a thermogenic (I use Nutrabolic’s Thermal XTC) and my personal favorite from the infamous Craig Titus (Google him): When asked his advice on making one’s waist look trim, he replied, “Make your shoulders wider!” Hard to argue.
Do What Works Best For You!
Edited By Skip Wood On: 01/22/2012 07:43:09
One of my favorite bodybuilders is Jay Cutler. I have so much respect for him and what he's accomplished that I decided a few years ago to try and emulate his training/nutrition plan. The problem is, many of his methods were counter-productive for me. Granted, the most potent thing I take is a multi-vitamin (Vitabolic, in case you were wondering), so he and I are definitely on different playing fields! Along those lines, when I saw a recent photo of Branch Warren, instead of thinking, "Man, I wonder what he's taking?", I now say to myself, "I really need to go train legs!"
I still check in with Jay and Branch's training and SOME of their nutrition advice, but for the most part I steer clear of Pro Bodybuilders' routines.
My goal is simple: I want to look great and hopefully land the cover of a fitness magazine someday. So I ask several natural bodybuilders for tips, and I check out multiple fitness models and photographers blogs/posts and am always willing to try a new approach. But in the end, you have to decide what works best for you and your daily routine. Decide if you're making progress and if not, change it up. You're your own worst critic- use that to your advantage!
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