Julia Emanuele'S PROFILE
|125 lbs off season, 115 lbs competition weight|
|Figure Competitor, Fitness Model, Health and Fitness Enthusiast, Mentor!|
|Goodlife and Muscletech gym|
|squats, deadlifts, walking lunges and chin ups|
|gotta think about this...none, love them all ;)|
|BCAA's, Glutamine, Fish Oil, Vit C, D, Calcium, and Multi, Whey Isolate, Caffeine, Green Tea|
|I was a competitive dancer, I ate, breathed and slept dance. When I retired from dancing, a huge void developed, and I just had to fill it. Something in my life was missing; a physical and mental challenge that I thrive for, and that dance once provided. Then I discovered fitness/figure competitions. I just knew I had to sign myself up for one, and so I did. Figure competitions are very similar to dance. You set goals, you train for months on end, and the prep is both physically and mentally exhausting, yet exhilerating. Then that day comes; your moment to get all dolled up and shine on that stage. I am now addicted to that high you feel on contest day, that similar high I felt on show day with dance. A high of success, and accomplishment; stepping on that stage in your best physical form possible, feeling confident and psyched to show off all your hard work. All the blood (yes, blood..sometimes!), sweat, and tears that went into your training regimin have paid off. All the sacrifices you made, the early morning runs, lifting weights until you couldn't lift anymore, the callouses; it all paid off. There is no better feeling than accomplishing your physical and mental best. When people ask me why I do what I do (and many call me crazy), it is difficult to answer. I do this for a mulititude of reasons, I do this because it has become my life. As I once ate, breathed, and slept dance, I now eat, breathe and sleep fitness. I will continue to work hard to condition and shape my body, to gain muscle and achieve dry, fierce definition. I am excited for what is in store for me. I think 2010 will be a great year :)|
|There are two points in training...start and continue|
|Training of course! Reading up on health, nutrition and fitness. Anything outdoors..especailly the beach! I love to travel and explore the world, meet new people and learn about different cultures. I am a devoted animal lover, and a shop-a-holic. I love to cook and bake. I enjoy watching and playing sports, and of course, dancing.|
UFE National Championships Pro Fitness Model- 1st Place
OPA Provincals Figure- 5th place
Next up: CBBF Nationals- Figure
Inside Fitness Hot and Fit 100
Status Magazine: Editors Choice for month of March 2011
Planet Muscle "Girls with Muscle" Feature
Planet Muscle "Bakers Dozen" Feature
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