So I was making a protein shake yesterday and was rushing around the kitchen. I make a protein shake and protein pancakes with me for work almost every day...lol but I was in a big rush and accidentally put 6egg whites in the blender then threw in an apple and 1/2 cup of oats with a scoop of protein powder. Blended it thinking it was water and started to drink it....it was a little thicker than normal ;) I hate to waste so i threw it all in my non stick pan and made 3 big pancakes. Umm it turned out better than I was expecting. Here's the recipe....

1 scoop vanilla protein powder
1/2 cup oats
dash cinnamon
6 egg whites
1 gala apple
Blend until smooth. Cook in a non stick pan with cooking spray. Should make 3 pancakes. Makes 2 servings. Or 1.5 pancakes per serving.

I cool them cut them into wedges and put them in plastic sandwich bags. Throw them in a cooler and off to work I go...they really are quite perfect!